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Zafere giden yolda çekilen çile kutsaldır :D
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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666 kcal
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Fat: 34.54g | Prot: 31.97g | Carb: 59.30g.
Lunch: Lipton Ice Tea Şeftali, Algida Frigola, Yumurta Beyazı, Sade Yoğurt (Tam Yağlı Süt), Bahçıvan Taze Kaşar Peyniri, Fırın Makarna. more...
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losing 2.5 lb a week
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 Comments
Tebrik ederim.. Sağlığın nasıl peki?
01 Sep 16 by member: Aylndmr35
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Çok iyiyim @aylndmr35 hiçbir sorun yok :)
01 Sep 16 by member: ademfcoban
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ademfcoban's weight history
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