raffaella2's Journal, 01 September 2016

139.1 lb Lost so far: 5.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 98.72g | Prot: 108.65g | Carb: 29.69g.   Breakfast: Water, Body & Fit Whey Isolaat Perfection, Danone Hüttenkäse, AH Rookkaas 45+, Douwe Egberts Koffie, Leidingwater. Lunch: Oceansea Forelfilet met Peper, Komkommer (Geschild), Olijfolie, AH Biologisch Rode Paprika, AH Ijsbergsla, Leidingwater. Dinner: AH Geraspte Oude Kaas 48+, Milsani Slagroom, Goldessa Cream Cheese Classic, Broccoli, AH Kruidenboter, Biefstuk, Leidingwater. Snacks/Other: Koffie. more...

1952 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...