Brando415's Journal, 29 December 2011

After dinner

200.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 81.31g | Prot: 74.21g | Carb: 224.67g.   Breakfast: Cookie Dough Balance Bar, Sweet 'N Low, Bagel, Cream Cheese, Tea (Brewed). Lunch: 6" Spicy Italian. Dinner: 6" Spicy Italian. Snacks/Other: Fiber Plus Bar (Kellogg's), Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed). more...

2566 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...