Weigh In record (no journal entry) for 01 September 2016
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222.9 lb
Lost so far: 173.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2605 kcal
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Fat: 90.40g | Prot: 97.94g | Carb: 359.22g.
Breakfast: Aldi Dreisaatbrot, Alpenmark Cremia Schoko, Alpenmark Cremia Schoko, Mühlen Gold Dreisaatbrot, Aldi Dreisaatbrot, Alpenmark Cremia Schoko, Birnen, Aldi Magdalenas. Lunch: Ponnath Schinkenbraten, Brandt Zwieback, Aldi Leberkäse, REWE Bäcker Brötchen. Dinner: Metzgerfrisch Bauernbraten Karree, Metzgerfrisch Bauernbraten Karree, Metzgerfrisch Bauernbraten Karree, Metzgerfrisch Bauernbraten Karree, Pfirsiche, Nektarinen, Kohlrabi. Snacks/Other: Biscotto Doppel Keks Minis. more...
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losing 3.1 lb a week
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 Comments
Schön dass es wieder runter geht Igel-1 !
01 Sep 16 by member: Metalmaus123
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So, das Grillen brachte mich heute auf 99,4 🐇🌞
01 Sep 16 by member: Viviace
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