Madhattertkd2's Journal, 29 December 2011

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 84.36g | Prot: 100.48g | Carb: 316.84g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: syrup, french toast bob evans, hash brown potatos. Dinner: chicken fettucini carbonara applebees. Snacks/Other: skim milk, crunchy granola raisin bran. more...

3493 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Dance (square dancing) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...