csnmedic's Journal, 27 January 2010

307.4 lb Lost so far: 3.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 61.00g | Prot: 78.00g | Carb: 215.00g.   Breakfast: Iced Caramel Macchiato (Grande), Maple & Brown Sugar Instant Oatmeal (hy vee). Lunch: 12" original. more...

4187 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...