Weigh In record (no journal entry) for 01 September 2016
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234.8 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1403 kcal
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Fat: 52.00g | Prot: 66.99g | Carb: 173.86g.
Breakfast: Apfel, Leerdammer Leger, Vollkornbrot, Gutfried Geflügel Mortadella, Aldi Geflügel Salami, Bresso Traditionelle. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Bofrost Cordon Bleu Vom Schwein. Dinner: Rote Zwiebeln, Tomatensalat, Mazola Keimöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Nektarinen, Katjes Grün-Ohr Bärchen, Apfel, Ritter Sport Schokowürfel, Kägi Toggenburger. more...
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3660 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 15.4 lb a week
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