Ketogenic Mahima's Journal, 01 September 2016

177.5 lb Lost so far: 6.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 65.56g | Prot: 94.19g | Carb: 23.54g.   Breakfast: Heavy Cream, Coffee (Instant Powder), Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg with Fat. Lunch: Plain Yoghurt, Heavy Cream, Dried Chia Seeds, Grilled Chicken. Dinner: Cooked Cauliflower (Fat Added in Cooking), Yellow Sweet Peppers, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Cooked Broccoli (Fat Added in Cooking), Aubergine, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Vegetable Broth, Lindt Dark Chocolate 85%. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Ironing - 5 minutes, Hanging Laundry - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 57 minutes, Resting - 14 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Shopping - 20 minutes. more...