Weigh In record (no journal entry) for 01 September 2016
|
186.5 lb
Lost so far: 144.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
512 kcal
|
Fat: 1.31g | Prot: 100.44g | Carb: 25.45g.
Breakfast: Myline Eiweißpulver Vanille, Magerquark. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|