Weigh In record (no journal entry) for 31 August 2016
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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793 kcal
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Fat: 33.41g | Prot: 71.85g | Carb: 66.14g.
Breakfast: Lemon, Up&Up Fiber Gummy Supplement. Lunch: Aged Asiago Cheese, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Almond Milk. Dinner: Hormel Original Pepperoni Slices, Honey Mustard Dressing, Black Olives, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sargento String Cheese Mozzarella Cheese Snacks, Up&Up Fiber Gummy Supplement, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.1 lb a week
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