Weigh In record (no journal entry) for 01 September 2016
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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667 kcal
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Fat: 11.87g | Prot: 35.80g | Carb: 104.26g.
Breakfast: Weet-Bix Weet-Bix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Watermelon, Chicken Stir Fry. Snacks/Other: Carrots, Fuji Apples. more...
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losing 3.1 lb a week
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