tnmarkel's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
207.6 lb Lost so far: 3.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
856 kcal Fat: 25.26g | Prot: 91.35g | Carb: 79.36g.   Breakfast: Dark Chocolate Shake. Lunch: Grilled Chicken, Garden Salad. Dinner: Cheddar Cheese, Cream of Tomato Soup. Snacks/Other: French Vanilla Shake, Chocolate Chip Soft Bake, Chocolate Squares, Chocolate Pudding. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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