Mzceb's Journal, 31 August 2016

250.0 lb Lost so far: 15.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 100.00g | Prot: 60.00g | Carb: 118.00g.   Lunch: Applebee's Caesar Salad (Small with Dressing), Applebee's Three Cheese Chicken Cavatappi. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...