Weigh In record (no journal entry) for 31 August 2016
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355.4 lb
Lost so far: 62.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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264 kcal
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Fat: 11.57g | Prot: 30.53g | Carb: 8.12g.
Breakfast: Boiled Egg. Lunch: Ideal Protein Chicken A La King Pottage. more...
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losing 1.8 lb a week
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Dmpotter's weight history
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