Weigh In record (no journal entry) for 01 September 2016
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2586 kcal
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Fat: 146.96g | Prot: 155.76g | Carb: 252.51g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Beef Steak (Lean Only Eaten), Stir Fried Vegetables. Dinner: Salmon Sashimi, Cabbage. Snacks/Other: Nut/oat bar, Nut/oat bar, Nut/oat bar, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Fruit Salad, Fruit Salad, Nut/oat bar. more...
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steady weight
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Virgil troy's weight history
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