pjsjp's Journal, 31 August 2016

Yay! Worked hard this week calorie counting and doing my steps. Very pleased..my bra no longer has teeth!

163.0 lb Lost so far: 0.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 47.91g | Prot: 94.51g | Carb: 245.24g.   Breakfast: EasiYo Low Fat Greek Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, Warburtons Toastie. Lunch: Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Clementines, Mattessons Smoked Pork Sausage. Dinner: Uncle Ben's Spicy Mexican Rice, Oakhurst Hunters Chicken, Chicken Breast, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tower Gate Oaties, Tetley Tea with Semi-Skimmed Milk, Tesco Malted Milk Biscuits, Princess Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...