Weigh In record (no journal entry) for 31 August 2016
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1921 kcal
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Fat: 77.88g | Prot: 56.21g | Carb: 257.53g.
Breakfast: Biotrend Drink Soia Naturale, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè. Lunch: Aglio, Tre Mulini Spaghetti Integrali, Pomodori, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Mela, Rio Mare Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, OK Bio Gallette di Farro. Snacks/Other: Succo di Mirtilli Rossi, Banana. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ennio.cazzoli's weight history
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