Weigh In record (no journal entry) for 31 August 2016
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180.3 lb
Lost so far: 21.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1113 kcal
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Fat: 46.00g | Prot: 32.00g | Carb: 107.31g.
Lunch: Christie Belvita Banana Oatmeal & Chocolate, Growers Cider. Dinner: Growers Cider, Burger King Whopper. more...
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gaining 0.6 lb a week
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