Weigh In record (no journal entry) for 31 August 2016
|
178.1 lb
Lost so far: 58.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
382 kcal
|
Fat: 13.19g | Prot: 20.61g | Carb: 46.99g.
Breakfast: Saltine Crackers, Apples, Whole Foods Market Stevia, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Dove Silky Smooth Dark Chocolate Bar, Nature Made Chewable Vitamin C. Lunch: Atkins Meal Chocolate Chip Granola Bar, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrennKaysPlan's weight history
|