sarah11's Journal, 31 August 2016

188.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 89.26g | Prot: 64.71g | Carb: 36.87g.   Breakfast: Renee's Gourmet Mighty Ceasar, Chicken Breast, Coffee, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Cabbage, pepperoni, Cherry Tomatoes, Borden Shredded Cheddar Cheese. Dinner: Butter, Baked or Broiled Trout. Snacks/Other: Kraft All Natural Peanut Butter, i dont know chocolate chips, Jell-O No Sugar Added. more...

3820 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...