Weigh In record (no journal entry) for 31 August 2016
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122.4 lb
Lost so far: 7.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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704 kcal
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Fat: 23.00g | Prot: 30.33g | Carb: 98.01g.
Breakfast: Ready Pac Fruit Bowl, Einstein Brothers Bagels Garden Herb Turkey Bagel Thin Sandwich, Starbucks Discoveries Caffe Mocha. Lunch: Sprouts, Avocados, Cream Cheese, Toasted Bagel. more...
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gaining 8.4 lb a week
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