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Linda Fraley
Journal
31 Aug 16
Linda Fraley's Journal, 31 August 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 31 August 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1371 kcal
Fat: 47.46g | Prot: 87.66g | Carb: 155.70g.
Breakfast:
Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Tortilla Corn Chips, Cottage Cheese (Lowfat 1% Milkfat), Pear.
Dinner:
Bertucci's Caesar Salad with Chicken.
Snacks/Other:
Peanut Butter, Candy, Trader Joe's Coconut Macaroons.
more...
2177 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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