Weigh In record (no journal entry) for 31 August 2016
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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1068 kcal
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Fat: 70.29g | Prot: 49.44g | Carb: 44.24g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Nestlé Creme de Leite, Café Brasileiro Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu, Tomates, Alface, Brócolis, Azeite de Oliva Extra-Virgem, Torresmo. Snacks/Other: Ovo Cozido, Piracanjuba Creme de Leite, Manteiga (com Sal), Sococo Coco Ralado, Don Guerrier Chocolate Amargo Don Guerrier. more...
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losing 1.5 lb a week
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