Weigh In record (no journal entry) for 31 August 2016
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282.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1540 kcal
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Fat: 58.50g | Prot: 46.00g | Carb: 206.00g.
Breakfast: Global Brands snak time vegetable crackers, It Works Greens, Tap Water. Lunch: Tap Water, Signature Pick 5 Shrimp Poppers. Snacks/Other: Mrs. Freshley's Honey Buns. more...
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gaining 5.6 lb a week
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