LetisLeal's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016

132.5 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:

226 kcal

Fat: 5.99g | Prot: 3.49g | Carb: 41.95g. Breakfast: Plus Vita Crocantíssimo Manteiga Temperada, Banana. more...

1843 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Comments

Nice loss!

31 Aug 16 by member: warrenwinter


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LetisLeal's weight history