Weigh In record (no journal entry) for 31 August 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1711 kcal
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Fat: 49.94g | Prot: 44.03g | Carb: 269.19g.
Breakfast: Banaan, Euro Shopper Rijstwafel, Chocoladepasta. Lunch: Avocado, AH Hummus Pikant, Euro Shopper Rijstwafel. Dinner: AH Basmati Rijst, Appelmoes, Zalm. Snacks/Other: Duo Penotti Chocopasta, Euro Shopper Rijstwafel, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Duo Penotti Chocopasta, Snack A Jacks Rijstwafel Barbecue Paprika, Komkommer (met Schil), Duo Penotti Chocopasta, Euro Shopper Rijstwafel, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1587 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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