Weigh In record (no journal entry) for 31 August 2016
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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982 kcal
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Fat: 49.27g | Prot: 43.32g | Carb: 90.34g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Fresh Choice Chinese Chicken Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Lil' Drums Vanilla, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2882 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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