Weigh In record (no journal entry) for 31 August 2016
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2040 kcal
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Fat: 79.58g | Prot: 114.53g | Carb: 229.67g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Bananas, Hillshire Farm Deli Select Ultra Thin Roast Beef, Lucerne Sliced Medium Cheddar, Oroweat Country 100% Whole Wheat Bread. Dinner: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Snacks/Other: Nabisco Triscuit Crackers Original, Lucerne Sliced Medium Cheddar, Gallo Salame Light Italian Dry Salame, Smartfood Kettle Corn Popcorn, Clif Bar Builder's Bar - Chocolate Mint. more...
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2540 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chewnins's weight history
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