Weigh In record (no journal entry) for 31 August 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1787 kcal
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Fat: 46.05g | Prot: 84.26g | Carb: 265.72g.
Breakfast: Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Plátano, Manzana, Zanahoria Cocida, Jumbo Kanikama, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Heidi Chocolate Dark con Cranberry, Heidi Chocolate Dark con Cranberry. more...
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2601 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Ironing - 9 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Bathing - 14 minutes, Standing - 3 hours and 7 minutes. more...
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gaining 20.1 lb a week
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