Weigh In record (no journal entry) for 31 August 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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3035 kcal
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Fat: 95.52g | Prot: 71.56g | Carb: 375.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ham and Cheese Sandwich, Old Dutch Original Kettle Chips, Samuel Adams Brown Ale Beer. Dinner: Chicken Sandwich, Corn On The Cob with Butter, Butter, Mayonnaise, Beer, Beets. Snacks/Other: Chocolate Chip Cookie, Blueberry Pie, Joyva Sesame Crunch Bar. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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