Weigh In record (no journal entry) for 31 August 2016
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192.5 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1478 kcal
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Fat: 67.79g | Prot: 89.66g | Carb: 120.01g.
Breakfast: Zöllner Eiweißbrot, Real Quality Putenbrust Filet Roulade, Linessa Gourmet Rohschinken 3% Fett, Aldi Lachsschinken, Grafschafter Lütticher Delikatesse, Schwartau Samt Erdbeer-Rhabarber-Liese, Milfina Streichfein Ungesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen, Houdek Gemüse Nuggets, Thomy Remoulade, Zöllner Eiweißbrot. Dinner: Chicken Döner. more...
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losing 5.4 lb a week
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