Weigh In record (no journal entry) for 31 August 2016
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1192 kcal
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Fat: 38.70g | Prot: 45.93g | Carb: 161.19g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Garbanzo Thai Sweet Chilli Chickpeas, Hippeas Organic Chickpea Puffs. Dinner: Hellmann's Mayonnaise, McCain Crispy French Fries, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Colman's Tartare Sauce, Ham Hock, Baked or Grilled Sea Bass. Snacks/Other: Asda Chopped Mixed Nuts, Raisins, Nestle Gluten Free Coco Rice, Whole Earth Crunchy Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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gaining 1.4 lb a week
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