Weigh In record (no journal entry) for 31 August 2016
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172.0 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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668 kcal
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Fat: 12.87g | Prot: 50.05g | Carb: 67.52g.
Breakfast: Mamão Papaia, Jussara Leite Desnatado, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Dinner: Vinho Tinto de Mesa. Snacks/Other: Jussara Leite Desnatado, Café, Laranja Pêra. more...
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2334 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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