Weigh In record (no journal entry) for 31 August 2016
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226.3 lb
Lost so far: 18.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1848 kcal
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Fat: 74.92g | Prot: 67.59g | Carb: 233.96g.
Breakfast: Goats Milk, Millville Honey Nut Crispy Oats, Figs. Lunch: Castello Danish Blue Cheese, Margherita Hard Salami, Great Value Sweet Gherkin Pickles, Fresh & Easy Multi-Seed Flatbread Crackers, Alpine Fresh Blueberries, Figs, Strawberries, Cherry Tomatoes, Black Olives, Great Value Green Olives with Pimento. Dinner: 14" Pepperoni Pizza. more...
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losing 3.3 lb a week
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