Weigh In record (no journal entry) for 31 August 2016
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1194 kcal
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Fat: 36.60g | Prot: 98.06g | Carb: 113.12g.
Breakfast: Queijo Branco, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Contra-filé, Vapza Carne Seca Desfiada, Asa de Frango, Sadia Filé de Peito, Couve Manteiga Crua, Batata Baroa, Café, Palmito, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Cebolinha Verde, Alface, Alface Americana, Tomates, Alho, Gallo Azeite de Oliva Extra Virgem, Agrião, Mostarda, Ovo Cozido. Dinner: Philadelphia Cream Cheese Light, Café, Molico Leite Desnatado, Bimbo Rap10 Fit. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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