Weigh In record (no journal entry) for 31 August 2016
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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963 kcal
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Fat: 36.73g | Prot: 62.17g | Carb: 70.40g.
Breakfast: Original, Senseo Dark Roast, Water. Lunch: Appel, Aldi Geschrapte Worteltjes, Water, Original, Senseo Dark Roast. Dinner: Water, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Chipolata Worstjes, Remia Aioli, Gebakken of Geroosterde Garnalen, AH BBQ Shaslick, Turks Brood. Snacks/Other: Pickwick Rooibos Thee, Water, Bier. more...
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2056 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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Faradee's weight history
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