azspeechcoach's Journal, 26 January 2010

169.7 lb Lost so far: 5.3 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1270 kcal

Fat: 26.54g | Prot: 57.88g | Carb: 211.99g.   Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee. Lunch: trader joe's whole wheat couscous. Dinner: WW Pork Chops with Sweet Potatoes and Pears. Snacks/Other: skinny cow vanilla, quaker chewy peanut butter chocolate chip, fiber one honey clusters, 2% milk, quaker chewy low fat chocolate chunk. more...

2118 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...