Weigh In record (no journal entry) for 31 August 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1940 kcal
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Fat: 52.91g | Prot: 96.63g | Carb: 273.07g.
Breakfast: Leite Magro, Manteiga, Pão Branco Torrado, Kiwi. Lunch: Bacalhau à espanhola. Dinner: Pingo Doce Pizza Queijo e Fiambre, Sopa de Legumes sem Batata. Snacks/Other: Pão de Mistura, Queijo de Mistura Mexicano, Pingo Doce Iogurte Líquido Tropical, Açúcar Granulado, Café Expresso, Laranjas. more...
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losing 2.6 lb a week
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clgaiao's weight history
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