Weigh In record (no journal entry) for 31 August 2016
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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3562 kcal
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Fat: 137.52g | Prot: 105.53g | Carb: 242.17g.
Breakfast: Marmite Marmite, Anchor Butter, Warburtons Medium Sliced White Bread, Soft Boiled Egg. Lunch: Red Table Wine, Walkers Ready Salted Crisps (25g), Sliced Ham, Warburtons Sandwich Thins, McDonald's French Fries (Small), McDonald's Big Mac, Kopparberg Mixed Fruit Cider. Dinner: Tesco Creamy Coleslaw, Flaming Grill 16oz Rib on The Bone, TGI Friday's Jack Daniels Burger, Prosecco, Red Table Wine. Snacks/Other: Cathedral City Cheddar Cheese, Salami. more...
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3182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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