Weigh In record (no journal entry) for 29 December 2011
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1792 kcal
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Fat: 76.03g | Prot: 74.32g | Carb: 212.67g.
Breakfast: Toasted Rye Bread, Oatmeal, Coffee Cream, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Butter Whipped (Salted), Toasted Multigrain Bread. Dinner: Italian Salad Dressing, Whole Grain Baguette (Side Portion), Asian Sesame Chicken Salad. Snacks/Other: Ambrosia, Caramel Apple, Pistachio Nuts, Chocolate Chip Cookies (Soft Type), Low Fat American Cheese, Chocolate Fudge with Nuts. more...
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gaining 7.7 lb a week
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