Weigh In record (no journal entry) for 31 August 2016
|
205.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
419 kcal
|
Fat: 19.59g | Prot: 17.80g | Carb: 43.39g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Pan de Soja, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runner42km's weight history
|