Weigh In record (no journal entry) for 31 August 2016
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1338 kcal
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Fat: 74.62g | Prot: 96.67g | Carb: 25.36g.
Breakfast: AH Snoeptomaatjes, AH Rookkaas, Goldessa Cream Cheese Classic, Leidingwater, Douwe Egberts Koffie. Lunch: Body & Fit Whey Perfection, Olijfolie, Pompoensoep. Dinner: Melkan Roomboter Ongezouten, Chinese Kool, Kipfilet, Leidingwater. Snacks/Other: Merlot, AH Boerenkaas Jong Belegen 48+, Bifi Bifi, Leidingwater. more...
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1882 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
GRRRRR, voel me ook ontzettend opgeblazen. Misschien moet ik minderen met amandelmeel ofzo.
31 Aug 16 by member: raffaella2
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