Weigh In record (no journal entry) for 31 August 2016
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1169 kcal
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Fat: 48.90g | Prot: 23.50g | Carb: 155.40g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Co-Op Hot Smoked Salmon Salad. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Asda Lemon Muffin, Tunnock's Tea Cakes, Marks & Spencer Jam Sandwich Creams. more...
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gaining 3.1 lb a week
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