Weigh In record (no journal entry) for 31 August 2016
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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524 kcal
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Fat: 18.48g | Prot: 21.93g | Carb: 73.09g.
Breakfast: Kiwi, Béghin Say Dosette de Sucre en Poudre, Auchan Yaourt 0%. Lunch: Béghin Say Dosette de Sucre en Poudre, Auchan Yaourt 0%, Auchan Surimi, Taboulé, Nectarines. more...
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losing 0.7 lb a week
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