Weigh In record (no journal entry) for 31 August 2016
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145.3 lb
Lost so far: 2.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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303 kcal
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Fat: 14.70g | Prot: 73.00g | Carb: 6.78g.
Breakfast: Scrambled Egg, Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Tesco Medium Eggs, Sainsbury's Smoked Bacon Medallions. more...
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losing 3.5 lb a week
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Carol Cowling's weight history
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