Weigh In record (no journal entry) for 31 August 2016
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237.0 lb
Lost so far: 27.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1473 kcal
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Fat: 52.97g | Prot: 65.67g | Carb: 159.05g.
Breakfast: Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gurkensalat, Essig und Öl Dressing (Hausrezept), Aldi Blattsalat Mix, Schweinefilet. Dinner: Butter, Aldi Garnelen, Laugenbrezeln, Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Manner Schnitten Vollkorn, Oreo Ice Cream Sticks, Aldi Hugo, McDonald's Milchshake Mango Maracuja (Klein). more...
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4146 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 4 hours and 8 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 6.2 lb a week
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