Weigh In record (no journal entry) for 30 August 2016
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226.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1703 kcal
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Fat: 55.32g | Prot: 95.11g | Carb: 218.75g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Dinner: Chicken Stir Fry, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Blueberries, Raspberries, Nature's Best Zero Carb Creamy Vanilla, Grapes, Pop Secret Movie Theater Butter Popcorn. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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