JerseyCapone's Journal, 29 December 2011

157.4 lb Lost so far: 7.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 11.97g | Prot: 27.19g | Carb: 107.43g.   Breakfast: Tangerines (Mandarin Oranges), Grapes. Lunch: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Americano, No Calorie Sweetener, Coffee, Cream (Half & Half). more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...