Weigh In record (no journal entry) for 31 August 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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839 kcal
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Fat: 21.24g | Prot: 81.82g | Carb: 74.77g.
Breakfast: Whole Milk, White Bread, Pumpkin, Egg White, Egg Yolk, Pork Loin (Tenderloin), White Rice. Lunch: Egg White, Egg Yolk. more...
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losing 0.1 lb a week
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