Weigh In record (no journal entry) for 29 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2011:
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3513 kcal
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Fat: 109.14g | Prot: 209.26g | Carb: 435.86g.
Breakfast: Boiled Egg, Applesauce Unsweetened, Honey , Oats , optimum nutrition 100% chocolate whey. Lunch: Reduced Sugar Concord Grape Jelly, All Natural Rich Roast Creamy Peanut Butter, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread, Milk (Nonfat) , Nesquik No Sugar Added Chocolate Milk Mix, Singles American Cheese Slices, russet potato, jennie-o turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread, Bananas. Dinner: Mediterranean Hummus w/roasted red pepper, Chicken Breast (Skin Not Eaten), olive oil, Brown Rice (Long-Grain, Cooked) , Cheese Heads Original String Cheese, clementine. Snacks/Other: Steel Cut Oats, Honey, Applesauce Unsweetened, Boiled Egg. more...
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steady weight
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